How Massage Therapy Improves Sleep and Helps Combat Insomnia

If you struggle with insomnia or restless nights, massage therapy might be the solution. Massage stimulates the release of serotonin, which helps regulate sleep patterns and promotes deeper, more restful sleep. By relieving stress and relaxing muscles, massage creates the perfect environment for the body to unwind and prepare for sleep. Regular massage can be a natural remedy for insomnia, helping you wake up refreshed and energized.